R U OK Day Thursday 16 September

R U OK is a non-profit independent organisation aimed at preventing suicide.

R U OK Day is designed to encourage each of us to connect with someone we care about and ask the question - "Are you OK?".  Something as simple as a phone call or a cup of coffee can make a difference, if done with caring and love.

Speaking from personal experience, I've found that having someone listen, without being judgemental, is a huge gift.

Maybe there's someone you know you can give this gift to.

More information here.